Modern Kundalini Yoga
Modern Kundalini workshops
Wednesdays 07:15 – 08:30
“Vigour: physical strength and good health.”
Join Mische for four modern Kundalini workshops to get us through Lockdown 3.0. This powerful practice creates change to how we feel, how we think and how we act, fast. We work through a set of postures to work with our chakra system, calming the nervous system and balancing the glandular system. This is an active practice that is not suitable for pregnancy.
Sign up for all workshops, or join us for one or two.
**If you are unable to make it to the live workshops, please feel free to still sign up as the recording will be sent to you and you will have 4 days to enjoy the practice at your leisure**
Wednesday 3rd Feb.
Workshop Four: Speak your truth – Chakra 5, 6 & 7 Mantra and meditation throughout the physical practice will help you to visualise the life you wish to live and give you the courage to ask for what you want.
Once you have purchased your place you will be sent the Zoom link plus a worksheet that we will work though in each class. Please arrive 5 minutes before we start, you will need your yoga mat, a bottle of water, notebook and pen or your print out.