Monthly Restorative Yoga

£8

Monthly Restorative Yoga

February 14th

16:00 – 17:15

“Restore: to bring back or re-establish”

Join Mische one Sunday afternoon a month for a blissful 75 minutes of Restorative Yoga from the comfort of your home. Restorative yoga focuses on slowing down and giving your body the permission to completely relax. We gently work through a series of poses that will alleviate stress, allowing the body to release completely, shifting in to the parasympathetic nervous system (rest and digest) and allowing the body to find homeostasis. A practice suitable for everyone, it focuses on inward reflection, letting go and feeling safe and supported. Perfect if you struggle with stress, struggle to sleep, feel like you never have enough time or are overwhelmed by our current events. Isn’t that all of us?

**If you are unable to make it to the live class, please feel free to still sign up as the recording will be sent to you and you will have 48 hours to enjoy the practice at your leisure**

Once you have purchased your place you will be sent the Zoom link. Please arrive 5 minutes before we start, wear comfortable layers of clothing, grab the pillows off your bed, cushions off your sofa, a bolster if you have one, blankets, eye pillows, candles, and socks… anything that will help you relax. Option to bring a notepad and pen to journal after the practice too.

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